by fredatysondc | Mar 25, 2019 | Self Improvement
Self-care might be something you love, or it might be something you consider indulgent. I’m hoping to help you see it isn’t indulgent, it’s simply habits that are crucial to your daily functioning! Studies show that self care actually allows you to...
by fredatysondc | Mar 18, 2019 | Brene Brown, Self Improvement
Guidepost # 7 is Rest and PlayDid you find time to play last week?This week I want to try to rest! You probably know how you feel when you don’t get enough sleep- but how do you feel when you do? How great do you feel when you actually get a good...
by fredatysondc | Mar 17, 2019 | Brene Brown, Self Improvement
Guidepost #6 is one of my favorites- Cultivating Creativity and Letting Go of Comparison. What did you create as a child? Art? Crafts? Towers out of blocks? Lego creations? Stories acted out by your stuffed animals? I did all of these things. When did you start...
by fredatysondc | Mar 15, 2019 | Brene Brown, Self Improvement
Onto Guidepost #5: Cultivating Intuition and Trusting Faith! This week is about intuition, next week will be about faith. Brene talks about intuition not as devoid of logic and reason but as a process that takes all of our knowledge and experiences and uses that to...
by fredatysondc | Mar 14, 2019 | Brene Brown, Self Improvement
Guidepost #4 is Cultivation Gratitude and Joy which requires letting go of scarcity and fear of the dark. This week, to keep it digestible, I want to define gratitude and joy as Brene describes them. Gratitude is a practice. It’s not an attitude,...
